Browse Category: Heath

Difference between Juicing and Blending

Difference between Juicing and BlendingJuices and smoothies are both a number one priority when it comes to leading a healthy life or looking for weight loss solutions. They give you all the essential nutrients packed in one glass while cutting down on your calorie intake. Replace at least one of your meals with a big glass of refreshing juice or smoothie and see how you start losing your excess fat in no time! However, there is a lot of confusion regarding the difference between juicing and blending. Although both the methods produce the most delicious and nutritious drinks there are some glaring differences in the technique used and in the texture, taste and constituents of the drink itself. Here we have put together some of the important differences between the two techniques of processing fruits and vegetables along with the benefits they provide you with:

1.     The Technique:

The foremost difference between the two processes is the basic mechanism involved. The juicer separates the insoluble fiber or the pulp from fruit and squeezes out its juice for your consumption. In your juice drink, you consume all the liquid part of the fruit or vegetable leaving behind the pulp. The blender, on the other hand, grinds all of the fruit or vegetable into a thick mixture which includes both, the juice and the pulp. In a blended drink you get the entire fruit and vegetable. People who keep a check on their blood sugar level prefer blending over juicing because the fibers in the blended drinks ensure a gradual absorption of sugar into your bloodstream.

2.     Which Is More Filling?

Juicing and BlendingSmoothies are thicker firstly because of the fiber and secondly because of the base you add to it. Milk or yogurt makes a preferred base for the smoothie. The base and the fibers make smoothie a more wholesome drink than a glass of juice which makes it a preferred choice if you want to consume it as a replacement to one of your meals. Smoothies will keep you fuller for longer. Most people prefer having smoothies for breakfast.

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3.     Versatility:

Blending adds more versatility to your drinks. You will find limited options of drinks with a juicer as there are many ingredients which pass through the blades of the juicer without getting juiced. Before choosing your ingredients, you first have to decide whether they can get juiced or not. With blender, you are not limited by your choice of ingredients. You can add any ingredient you like to your drink or a combination of multiple ingredients. You can add medicinal herbs or vegetables that will fail to come out in your glass when passed through a juicer.

Here’s The Good News:

Whether you are a fan of juicing or blending, you have adopted a healthy habit and taken a big step towards leading a healthy lifestyle. With juices and smoothies in your diet, you will be consuming adequate amounts of fruits and vegetables and receiving your share of the essential vitamins and minerals to maintain a good health.


Waist Trainers – What you should know?

Waist training is increasingly becoming popular with many stars raving about the positive effects of the training on social media. But if you are wondering what exactly is waist training and do not have any idea of what are essentials for such waist shaping program then here are few details for you. Waist training is a workout to shape the waistline by using a tightly laced corset/ waist trainer to obtain an hourglass shape waistline.

The basic idea behind this waist training is to shape the area between the rib cage and the hips by working on the lower and front abdominal areas. The main aim of the training is to strengthen the muscles in the abdominal area which results in the flattened stomach and a defined waistline. Waist trainers are very easy to use and are available in different price ranges depending on the level of training. These body shaping corsets are the safe, efficient and reliable way to get your curves back while giving your back a good support.

Types of Corsets

types of corsets

There are two types of corsets on offer in the market; one is for giving strength to the back which is ideal for those with back problems, and the other is used for workouts which are called waist trainers. The waist trainer, when used during the exercises, will increase the temperature of the body and makes it to sweat resulting in fat burning.

Body shape you want achieve

Although the best waist trainers are used for obtaining an hourglass shape waist, one should note that the size of your hips cannot be changed or altered, but proper training will shed away the excess fat around your waistline to give it a more defined curvy shape.


Reshaping the body with waist trainers is not an instant gimmick but will certainly help to shape your waistline gradually with right kind of training.This training which helps in defining the curve line offer few other benefits apart from body shape and include back support, better posture, boosting confidence and a great change in the whole lifestyle.

Many women are getting inspired by the waist trainers continuously as there is nothing like having a curvy body shape that boosts not only self-confidence but also self-image. If you are considering waist training to improve your waistline, then the first step is to determine which is the best waist trainer  reviews for you. To find out this question check out this page It requires little patience and diligence when you are shopping for the best waist trainer. Not all the bodies are same, and hence not everyone needs the same type of waist trainer.

Before determining what kind of waist trainer you want it is recommended to listen to what your body has to say. Make sure you are not harsh on your skin, abdominal area and hips as much smaller sizes will result in hurting the mentioned areas of the body. Finding a great waist trainer is sometimes tricky, but it is advisable not to compromise on the poorly constructed ones or the ones that are too pricey thinking that they are the best.